The ideal distance between your eyes and screen

Published: 27 October 2025

Working at a screen for extended periods can quickly lead to tired eyes, headaches, or tension. A crucial factor for ergonomic and healthy screen use is maintaining the correct distance between your eyes and the screen. But how far should this distance be?

The ideal distance from the computer monitor

For an ergonomic sitting posture, we recommend a distance of approximately 50 to 70 cm between your eyes and the screen. A simple rule of thumb will help you check this: Lean back against the back of your chair and stretch out your arm. If there is still some space between your fingertips and the screen, the distance is optimal.

The ideal viewing distance can vary slightly depending on the screen size. In daily use, you will quickly determine which distance is most comfortable for you. If you frequently have to lean forward to better see details, you may be sitting too far away. If, on the other hand, you constantly turn your head to the side, you are probably too close. Make sure you can comfortably view the entire screen without having to adjust your posture unnecessarily.

Vogel’s monitor mounts for the optimal distance from the PC screen

Monitor mounts for the optimal distance from the PC screen, gaming room | Vogel's

Monitor mounts for the wall or desk in particular offer maximum flexibility and allow ergonomic adjustment to the ideal viewing distance. Vogel’s wall and desk mounts offer maximum safety and easy installation. Most products from our versatile MOMO series come with a 10 year warranty. All our monitor mounts are TÜV certified and were tested with three times the maximum weight they are suitable for.

Maintain the distance from the monitor with a wall mount

A wall mount saves space on your desk and ensures your monitor is optimally positioned. The flexible adjustment allows you to swivel the screen left or right, as well as move it forward or backward, to customize the perfect viewing angle.

Adjust the distance to the screen directly at the desk

Our desk mounts, which are attached using a desk clamp or a fixed mount, allow you to position your monitor as desired. Even after installation, you can flexibly adjust, tilt, or swivel the screen to maintain the optimal viewing distance.

Why the correct distance between the eyes and the monitor is important

An incorrect distance between your eyes and your monitor can quickly become unhealthy.
A screen that's too close forces your eyes to constantly focus, while a screen that's too far away also strains your vision. This can lead to headaches, dry eyes, and difficulty concentrating.

With Vogel's tilt and swivel monitor mounts, you can flexibly adjust the optimal distance from your PC screen at any time. This promotes ergonomic posture, protects your eyes, and increases productivity. Your monitor can be mounted on a wall or on a desk.

More tips for positioning your monitor

In addition to the distance from the monitor, the optimal screen height is also crucial. Make sure the top edge of your monitor is ideally at or slightly below eye level.

The correct distance from the screen and the optimal height are crucial for ergonomic working in a home office. With a high-quality monitor mount, the screen height and position can be individually adjusted so you can work comfortably and without putting strain on your back.
Our flexible monitor mounts also offer the perfect solution for gaming setups, ensuring optimal monitor alignment and a comfortable gaming experience.